Sometimes you can’t see what you’re learning till you come out the other side…

We were never taught to navigate through sustained stress or how to overcome our instinctual response to trauma. 2020 impacted all of us, and as we emerge from the depths of all this change, I offer a different way to make sense of the jumble that trauma leaves in its wake. A compass to navigate with. In this series, I draw on my own experiences putting myself back together: the importance of being seen and feeling understood, the power that comes with accepting my own individual uniqueness, and the bravery to be vulnerable enough to integrate all parts of my self. I am able to emerge from feeling broken when I find the beauty amongst the chaos. We can all emerge from the breaking, leaving behind what once was, and become unbroken.

This series is a compass for when we feel most lost.